The key to making a big change is to make a small change first . This has to do with inertia. If you want to get unstuck quickly and effortlessly,…
View PostLast week I shared a post talking about prepping all of your food for the week in one afternoon (I also have a whole chapter dedicated to make-ahead meals in…
View PostWhile your workouts always leave you feeling refreshed, the muscle soreness afterward can also leave you feeling like a Robaxacet puppet – especially if you’ve just increased the intensity, frequency,…
View PostMost articles that offer dating tips will tell you what you did wrong on a date by recounting the deadly mistakes that are keeping you single: “Don’t be too fat,…
View PostLet’s face it, a lot of the career advice out there is generic, false or otherwise unhelpful. Early on in school, we’re told to pick something we’re ‘passionate about’ or…
View PostEvery professional has been guilty of making a mistake. Small mishaps are easier to overlook, such as a typo in a document or a formatting error in a spreadsheet. Other…
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